Sleep

I just want to say how important sleep is. I was up late studying for a final and only got 3 hours of sleep. I was not functioning after the final. Luckily, I got a 2 hour nap this afternoon, but now I don't want to do work.
I find that lavender oil helps. I also say the manta "calm,comfy, relax."

Tips

I found this video on YouTube today. She gives some great tips to lose weight. I agree with most of them. I have done most of them and I have lost 20 lbs. I need to try the glass of water when I wake up.